I love sweets. Love them. Give me a healthy sweet treat, and I am happy.  So while in Tampa, visiting my friend Lisa, I made some Raw Fig Bars. They turned out so good.. I decided I should share the idea.  Healthy food tastes so good!

In order to make these bars, you will need a food processor. Food processors are awesome. I love to experiment and create good food. I am like a mad scientist. Muahahaha… I have made some not-so-delicious experiments too, like Glop–even the dog wouldn’t eat that! Ha!

Usually, I combine the right ingredients and come up with a hit, like these awesome fig bars.

Raw Fig Bars

Ingredients:

 20 dried Figs

1/2 cup Raisins

1/4 cup Raw Cashews

3/4 cup Raw Walnuts

1/2 cup Shredded (unsweetened) coconut

2 tablespoons of Chia Seeds

1 tablespoon Honey (or to taste)

3 Tablespoons water (add more if needed-Water can help prevent the mixture from being too thick)

Puree all ingredients in the Food processor (adjust the recipe to taste), spread mixture  on a cookie sheet, and allow to chill for three hours. 

Full of protein, fiber, vitamins, omega 3’s,  and minerals… MMMMM…feel good about food!