Dig The Fig Bars (Raw, Nutritious, Delicious)

I love sweets. Love them. Give me a healthy sweet treat, and I am happy.  So while in Tampa, visiting my friend Lisa, I made some Raw Fig Bars. They turned out so good.. I decided I should share the idea.  Healthy food tastes so good!

Lisa and Me and her beautiful Food processor! Digging the Figs..

In order to make these bars, you will need a food processor. Food processors are awesome. I love to experiment and create good food. I am like a mad scientist. Muahahaha… I have made some not-so-delicious experiments too, like Glop–even the dog wouldn’t eat that! Ha!

Usually, I combine the right ingredients and come up with a hit, like these awesome fig bars.

Figs+Friends=Fun

Raw Fig Bars

Ingredients:

 20 dried Figs

1/2 cup Raisins

1/4 cup Raw Cashews

3/4 cup Raw Walnuts

1/2 cup Shredded (unsweetened) coconut

2 tablespoons of Chia Seeds

1 tablespoon Honey (or to taste)

3 Tablespoons water (add more if needed-Water can help prevent the mixture from being too thick)

Puree all ingredients in the Food processor (adjust the recipe to taste), spread mixture  on a cookie sheet, and allow to chill for three hours. 

Raw Fig Bar Mixture
Spread the Mixture and Chill

Full of protein, fiber, vitamins, omega 3’s,  and minerals… MMMMM…feel good about food!

Fig bars are soo good they’ll make you wanna dance!
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One thought on “Dig The Fig Bars (Raw, Nutritious, Delicious)

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