It has been awhile since my last post. Sometimes I think I should become more disciplined with my blog. But most of the time, I think I should just relax and flow:
The weather is warm here in South Florida. All the windows are open. I am thankful for the breeze. I have been teaching a lot of yoga, both private and group classes, and more than ever, I have been giving Reiki treatments.. sometimes a few times a day.
The yoga and chakra therapy series I am teaching is really amazing.. Every week we focus on a different chakra, and every week we are processing, healing, and growing. Through Asana (poses), Pranayama (breath work), mantra (chants), and guided visualization, we are on a chakra journey. We are all learning so much.Sometimes there are tears, sometimes there is laughter. During the week we worked with the Sacral chakra, one person in the group discovered a new and unexpected pregnancy, and one in our group began menstruating again after menopause. Energy work… 😉
This week we have been studying, healing, and strengthening the heart chakra, the Anahata Chakra. For me, it has brought up events, issues,and memories that I haven’t consciously thought about in years. I know I am working through some deep wounds and healing my heart.
And as for healing my heart, my Portuguese sweetheart has been here visiting for nearly a month now (I lived in the Azores for 6 months). Our time together has been beautiful. Dancing, swimming, painting my house, exploring, theatre, yoga, friends, family, and good food. We speak Portuglish. Our own combination of Portuguese and English. We understand each other…. but when we don’t, we laugh, play a bit of charades, and slowly figure it out….. ahahahaha, the language of love.
Love in all forms is the most powerful healer.
To our Chakras and our healing~Yogini Tiff