I woke up this morning, already stricken with worries. Thoughts, one after the other, many toxic and full of worry, began to drag me down. 7 am and I already felt a little defeated. But the spirit deep inside me spoke and said ” You know what to do, unroll your yoga mat. “
Literally probably within three breaths, the worries were gone. All the toxic energy melting away, and healing energy floating in.. Tightness dissolving, relaxation and then bliss. Healing on every level.Connected, body, mind, and spirit..
It is when I practice yoga, I feel I am truly cleansing, I tap into my spirit, and allow spirit to guide me. I am able to operate from a place of trust. It is when I am connected that I am able to see all the magic unfolding in life. All the magic. The interconnections. There is balance.
Life presents us all with challenges, no doubt. BUT, if we can see the lesson, and trust the process, we grow, become kinder, more compassionate, more loving.
A quote from my dear friend Elsa, Wise words about life. “It is ok if it challenges you, my darling.”
And it is ok.
Anyways, this is just a short, ‘from the spirit’ post, with a little message: Find whatever it is that helps you move into your bliss, dancing, surfing, yoga, running, gardening, whatever it is. Go there often, because this is where the magic begins..