Having a young baby, it is often very hard to get in a full yoga practice. So I started doing just a few minutes of yoga and I have realized that 2 minutes of yoga makes a huge difference in my life. I made a few short youtube videos “Quick Fixes” with instructional yoga to share.
Sometimes we are stressed and busy, but quick fix can help us tremendously. We can always connect to a higher wisdom.
Here is the latest yoga quick fix.I hope you enjoy. I love yoga.
Lots of stories to share.. will be typing soon.