Therapy For the Root Chakra

The Root Chakra/ Muladahara Chakra

Root Chakra Asana: Warrior I/ Getting Grounded With The Best Teachers
Root Chakra Asana: Warrior I/ Getting Grounded With The Best Teachers

Element:Earth

Color:Red

Bija Mantra:Lam

Feelings associated with the Root Chakra: Survival, Security, Stability, Belonging, Alertness

Affirmation: “I am safe, grounded, strong, and stable.”

Foods that support Root Chakra Health: Root Vegetables, Carrots, Potatoes, Beets, etc.

Location: Base of the spine

Asanas For Root Chakra: Warrior I, Tree pose, Downward Facing Dog, Mountain Pose, and many more.

I went up into the forest, took my shoes off, felt my feet begin to root, and moved into Warrior I. It felt absolutely amazing. I felt, strong, stable, secure.. I felt grounded. 

I am co-hosting a 15 day instagram yoga challenge, called #coloryouryoga My instagram name is @flowingyogini and participants have the opportunity to win Jade Yoga mats and other prizes. Jade is the sponsor.  We will be journeying up and back down our 7 major chakras and learning how to come into balance. Please join and lets heal! Happy Spring! Happy Solar Eclipse! Happy New Moon. Happy New Beginnings!

Blessings~Tiff

 

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