This is just a short Yoga Nidra I made and I hope you enjoy it. In Yoga Nidra, it is said that we leave the waking state, go past the dreaming state, and go into a state of deep sleep, BUT REMAIN AWAKE. WOW!

By the way, I have no idea how my blog Theme changed. I logged on this morning and my website looked completely different… But I am working on fixing it..  🙂 



  1. Janet Reed

    Hi Tiff,

    I just wanted to say hi. I recently discovered your videos on YouTube though I can’t remember exactly how. My starter was the Guided Deep Relaxation that lasts 21 minutes and from there, I found 6 others that I am enjoying. Thank you! Your voice has such a pleasant, soothing tone that resonates positively with me. And somehow you seem to hold the poses or quiet meditation time just perfectly for me! Your brother’s music is really so very good and lends to the ambiance!

    I tapped into your website yesterday and think it’s neat how you share and radiate the love of your being. One can’t help but to be touched by a phrase, an image, your personal words, and your smile. Thanks for sharing a look at the Portugal region before you departed back to the States. All will flow seamlessly for you and yours, as it does!

    Fair Oaks, California

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