On Friday, I taught a really beautiful yoga class. Fluid, bird-like, floating, strengthening, twisting, flying, dancing, breathing. A detox (after thanksgiving) flow. We ended class feeling powerful energy inside and surrounding us.. Divine hugs. I literally was buzzing..Crying and laughing… I think we all were.
I feel so inspired and grateful to practice and teach yoga. Yoga continuously helps me heal. It also is continuously changing, just like life. Even with herniated discs in my neck, and other injuries from a car accident, I am finding my flow, and honoring my body as it is, not how it was. Learning how to be present and in trust and gratitude.
Life can be very challenging, our world seems so chaotic and out of balance most of the time. But how do we change that? If we are not balanced on the inside, we are not balanced on the outside.
I am committing to engage more in my personal practice, through asana, dance, meditation, study, performance, healthy meals, hiking, parenting, planting, swimming, etc. Living simply. Present.Balanced. Healthy.
“If you want to find God, hang out in the space between your thoughts.” Alan Cohen.