Yoga: Stage Sailing

Yesterday morning, I woke up, made a cup of hot Yerba Mate, and got ready to teach a yoga class. I picked great music, created  some fun flows, kissed my family, and headed to class.

Every  Monday and Friday, at 9am, I  teach yoga at a theatre downtown. I teach in the dance studio, a rehearsal room that we Yogis lovingly call the “cave.” It has a large curtained window, beautiful wooden floors and a fully mirrored wall. There are often chairs and props in our practice space, but we barely see them. I set up a little altar, we turn off the lights, and we flow. We have really tapped into some magic in that cave. I love that space.

Anyways, yesterday when I arrived to teach, I tried to unlock the door to the studio, but it wouldn’t unlock. I tried and tried but the door knob was broken. Feeling defeated, my head and shoulders instantly dropped, and my mind sarcastically said “Oh GREAT!”

I kept trying to get the door to open. But, as student after student arrived, I realized our only option was to practice yoga on the main stage. I wrote a little note, saying the class was moved, put the note on the door, and we all headed over for “Stage Yoga.”It took a few extra minutes to get everything figured out. We had to figure out how we to fit everyone, making sure no one would fall into the orchestra pit. Adventure Yoga!! It turned out there was exactly the right amount of space. We almost always practice with music, but yesterday we practiced without music. It felt good to practice with only the sound of the breath.

2016011995103008_1 (1)

Even though it was completely unexpected to practice on the stage, with a sailboat behind us, and a sea of empty chairs in front of us, it was still fun. And enormously beneficial.


It was different than we had all planned, but it was good. We had to let go of any expectation of how class should look, and enjoy it for what it was. Life. Sometimes we make these plans, and they don’t turn out the way we expected.  Modify. Breathe.  And Enjoy. 

12674472_10153211837791268_1879652179_n (1)

“Smooth seas never made a skilled sailor.”



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s