The Gypsy and The Sorcerer

There once was an evil sorcerer, who lived in a large dark cave, on a mystical mountain, in a land far, far away.

Everyone in the region knew  that this man possessed a mysterious gift, and people traveled throughout the lands to seek his magic. But his powers fueled his ego, and he became hungry to gain more power. He wanted more followers, more gold. As his ego and lust for power grew, his true soul began to shrink, into a tiny  tightly closed, marble sized ball of energy, which settled in the bottom of his belly.  This was a powerful man, with no compassion. A master manipulator in every way. He took advantage of men, by emptying their wallets, he took advantage of women,by putting them into a trance, and entering them.

One day, a traveling gypsy came to a village, near the mountain where the Sorcerer lived. The Gypsy had her own magic and wisdom, but unlike the Evil Sorcerer, the Gypsy, had a warm heart. She smiled through her eyes. Her life had always been different. She was often “sent” places, for reasons that even she didn’t understand. She traveled by faith. Trusting  her life was being weaved together by the strings of Fate.

When the Gypsy neared the village, the Sorcerer felt her presence, her strength, her power. Wearing a dark black cloak, he set out down the mountain, to get a glimpse of this powerful Gypsy. He noticed her right away, and for the first time in a very long time, he felt a real sense of fear. He knew she had the power to destroy him.

The Gypsy felt his eyes burning on her, she looked up, stared straight in his eyes and felt his coldness. She knew right away, that this man was dangerous. Fully aware of the stare and potential threat he posed, the Gypsy felt that fate wanted her to spend some time in the village. At first, all the villagers stared at her, but one woman, walked right up to her, smiled, and held out her hand. The Gypsy instantly became friends with one of the most beautiful women in the village. The woman asked the Gypsy about her travels, her strange life, her strange stones and tarot cards.They talked and laughed and shared tea. The beautiful woman, wanting to share some knowledge, told the gypsy of the powerful Sorcerer up the mountain. She told the Gypsy stories of her visits to the powerful Sorcerer and how he chanted over her head causing her to become paralyzed. He “worked” on her, while she was unable to move, unable to speak.

The Gypsy sat quietly listening to the story. She knew fate had brought her to challenge that Sorcerer. She would spread true wisdom. She began to teach techniques of energy healing, she taught about nature magic, yoga, reiki, meditation, protection.

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The Sorcerer used black magic, to try to destroy the Gypsy. He sent curses her way, and even planted seeds of hatred in some of the villagers. The Gypsy endured accidents, misfortune, exhaustion, heartbreak, poverty, but still she continued.

At times, she felt his vampire energy trying to drink up her soul. She often saw him riding a horse by her house. He always stared at her. After a few years in the tiny village, and a few years of his attacks, the Gypsy was exhausted. Worn down, and feeling a little lost, she left the village, and continued her travels.

Time passed quickly. Four years past, and oceans apart, the Sorcerer was still sending psychic attacks. She met many shaman on her path, and they imparted wisdom and healing. During one healing session, it was revealed to her that it was the Sorcerer who was continuing to try to harm her. She worked to strengthen her protection magic and she developed a strong relationship with the angels, particularity Archangel Michael, and he shielded her from harm.

 

As the Gypsy grew in spirit, the evil Sorcerer grew old and tired. He developed a sickness in his belly.  It ravaged him. He shriveled down to bones.When he had only hours left to live, he looked back on his life with regret and sadness. All his power was gone. In a vision, The Gypsy appeared at his bedside holding a small teacup. With compassion in her eyes, she looked at the dying man, smiled, touched his arm and said, “I forgive you.” She offered him a cup of healing tea. She held the cup up to his mouth and helped him drink.  And after enjoying every sip of the special tea, he smiled at her, with warmth in his eyes, and took his last breath.

The Gypsy kissed his forehead and continued her journey.

 

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Sacred Land

A few months ago, I attended a Mayan New Year Ceremony, with my family, a close friend and her children.
The Ceremony was performed by two Mayan Shaman, behind a small house in a “bad” neighborhood in Lake Worth (South Florida). The yard was situated right next to the train tracks. And the trains pass by several times a night. And here was this magical ceremony, incense, resin, flowers, candles, and other offerings. Nature mandalas of flowers and pine cones.  We circled around the fire while the shaman chanted magic ancient wisdom.

Beautiful people, gathered together to honor our Sacred Earth, cleanse, purify, bless, and welcome a New Year, a new cycle. Much of the ceremony was in Spanish, and I was surprised how much I understood.

One of the Shaman called out the names of sacred places all around the World. He called out the names of the Oceans, the Mountain Ranges. He instructed us to invoke the Energy of East, West, North, and South. He told us to “Bend down and kiss the Earth, this Sacred Land”. Even in this crowded overdeveloped area, you can feel the pulsing of Mother Earth. Even in this crowded overdeveloped area, this bad part of town, the Divine is here, and the land is sacred.
I often think about that ceremony, it was extremely beautiful and powerful.Sacred Earth. All is connected.
OM~Tiff

Purifying Force

A few nights ago, at sunset, I taught yoga on the beach to my very dear friends.We started class, soaking our feet in the water. (Partially because of an injury to my foot. A very sharp piece of wood stabbed through my shoe and straight into my foot, two days ago, and it hurt and was beginning to look infected). We put ocean water in our mouths, to taste, to feel, to cleanse, to connect. We “washed” our bodies, rubbing magical ocean water on our arms, shoulders, face, third eye. Feeling both the vibrations of the setting sun and the rising moon, we did the first part of class,standing in the water. The waves were strong and splashed up on us, forcing us to balance with strength and flexibility. 

There was a powerful energetic intensity to that class, it felt like a huge energetic upgrade. That sensation of floating between two magnets.Physically our practice was soft. Energetically, so strong.  The wind blew with purifying force. I felt so free, at peace, energy pulsing. We all shared wide grins. Our energy was so open, so connected. We were absorbing the magic of the sea..

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We celebrated the Full Moon in Scorpio.  Earth Day.  We went to a Drum circle, dancing with the moon as she rose over the ocean..

It seems  like most people I know are going through some heavy stuff. Emotional basket case time. Detoxing. Cleansing. Processing the reality that this life is temporary. And it goes by so fast. We are all receiving big lessons, along with subtle little messages, reminding us of our true purpose, path, mission. We are being challenged to make changes in how we live. We know there are many problems in our world right now. We have to try as hard as we can to begin to live the solution.

All that you have is your soul. ~ Tiff

 

 

 

Studying With The Masters

I had the “karma” to spend the last week studying with a Buddhist Lama, my friend and teacher Geshe Tenzing Tamding. We met 5 years ago.  We became friends, he became my teacher.

 

For 8 days,  several hours a day, I studied with my teacher. These hours, were spent sitting on the floor, with legs crossed, in easy pose (sukhasana), reading sacred texts, meditating, practicing pranayama (breathwork), learning mudras, receiving blessings, listening to Buddhist wisdom, and reciting sacred mantra. Sitting in “Easy Pose” for many hours, is not easy.

My teacher shared many stories of “Yogis” but he was not referring to handstands, or arm balances, or celebrity yoga teachers. He was speaking of awakened masters, mystics, soul shamans. He was speaking of followers of the Dharma.

People started practicing asana (the physical poses), to get the body and mind prepared for long periods of seated meditation. I practice yoga everyday, but there I was studying with my teacher, sitting with a small pillow under me, legs falling asleep, needing to stretch, body and mind exhausted. Even with my yoga practice, my body is not well trained to sit for long periods of time.  And my mind is not well trained to study for long periods of time. Breath by breath..

In the Western world we tend to think of yoga as a physical practice, but in reality, yoga is far more.  There are four main paths of yoga, Bhakti, Karma, Raja, and Jnana. During those 8 days with my teacher, I was challenged to practice Jnana yoga.The Yoga of Wisdom. The most difficult path of Yoga. Intellectual study. Trying to use the mind to transcend the mind. 

I have been a yoga student and teacher for many years now, (practicing mainly Raja Yoga), but the study and practice of yoga is so immense, that I am truly a beginner.

I am grateful and humbled by the teachings and wisdom.

Namaste.

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Even In The Cold

I am wearing three pairs of socks, wrapped in blankets, drinking hot ginger tea, and still shivering. South Florida has gotten slammed by a cold front. It is 39 degrees, or about 5 degrees C. Brr.

 

The trouble with these cold fronts down here, is that, they come out of nowhere, and two days later, it is 80 degrees again and everyone is swimming in the ocean.

As the cold front moved in, so did the flu. I have been sick. Really sick. But I kind of feel grateful for the opportunity to relax. To be completely aware of how my body feels, to spend time alone, and to put natural medicine in my body. Garlic, ginger, honey, and lemons. Healing potions.

I guess what I mean is that, here I am, drowsy, cold, and with the flu. But, I have this wisdom, this knowledge, this power, this awareness, to know what I need to do to recover. To be healthier than ever.

 

This full moon in Leo, is a perfect opportunity to reclaim our power, our wisdom, our health,  our magic. Whether indoors and wrapped in blankets, or outside, take a moment to see the magic in the mudane. Take a moment to honor the cycles..

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Tapping Into Our Wisdom, Beach Yoga This Week

Happy Healing. And Howling..Even in The Cold. ~Tiff

 

Filled With Blessings

I guess our Christmas morning began like Christmas morning for so many others. My sweetheart and I woke early, to wrap gifts (our wrapping paper was reused paper bags from Trader Joes). We drank Yerba Mate lattes and quietly put gifts under the tree, as the sun came up.

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I am not a big fan of the consumerism that comes with our society’s version of what Christmas should be. (Part of that is because I hate shopping.) We bought the kids sketch pads, paint and markers, and that is it.  The tree was largely filled with gifts from friends and family.

My son gifted us with a painting. He painted our family portrait. So beautiful and special.

Anyways, after the gifts were opened and bellies full from breakfast, we walked across the large yard, to the Buddhist temple, to take part in filling Buddhist Statues.

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In Tibetan Buddhism, traditional Buddha statues are hollow inside. To come alive, the statues are filled with mantras, incense, herbs, and other treasures. There is a very strict process of cutting and rolling the Mantras, it is an art and a spiritual practice.  And it takes a very long time. The brother of my spiritual guide, himself a Tibetan Buddhist, from Tibet, is gifted, knowledgeable, and skilled in this spiritual practice. He flew to Florida on Christmas Eve to show us how this practice is done. 

After the statues are filled and sealed, a Buddhist Lama, performs a blessing ceremony. The ceremony is what brings these statues to life, with Divine energy. There is a belief that whether one is Buddhist or not, looking at these blessed statues, will bring blessings.

It was really special to be a part of this process. Especially on the day that represents the birth of one of the most enlightened beings ever, Jesus.

In the afternoon, we went bird watching at a place called Wakodahatchee Wetlands. It is a well kept boardwalk in Delray Beach that was full of people and birds. We saw alligators, turtles, iguanas, and of course so many birds.

 

It was a beautiful, relaxing, restorative day. Life can be difficult. But it also is filled with so many blessings.

Smile. -Tiff

 

 

Therapy For The Sacral Chakra

Sacral Chakra Therapy
Sacral Chakra/Creative and Fluid Movement/Dance

The Sacral Chakra/Svadisthasana Chakra 

Element: Water

Color: Orange

Bija Mantra (seed sound): Vam

Feelings and Energy Associated with the Sacral Chakra: Creativity, fluidity, sensuality, sexuality, pleasure, abundance,

Malasana To Stimulate The Sacral Chakra
Malasana To Stimulate The Sacral Chakra

Foods That Support Sacral Chakra Health: Fruits, especially with high water content, high quality chocolate,

Location: A few inches below the Navel, area of the genitals

Asanas: Malasana, Pigeon, Skandasana, Goddess Pose, Dancer Pose, and many more.. Flow Yoga and free movement and dance also stimulate this chakra.

Affirmation: I Feel creative energy flowing to and through me. I am creative, abundant, sensual, and fluid.

 

Eka Pada Rajakapotanasana/ Pigeon Pose
Eka Pada Rajakapotanasana/ Pigeon Pose

I have had many points in my life, where I feel a massive surge of creative energy. And during these times, I am compelled to choreograph a dance, make art, write, practice flow yoga, dance, etc… Yesterday I went on a morning walk with my family to look at the huge waves (and take these photos) and I was just in awe of the ENERGY!!! Ever wonder where our waves of creative energy come from? A Healthy and Balanced Energy System!  Lets harness our Sacral Chakra Magic and share our creative energy with the world.

We have the power and the knowledge to heal.

Be Fluid. ~Tiff

This is just some very general and basic information on the Sacral Chakra.. Consider this an introduction.. Chakras can be deficient or have excessive energy. And there are many different techniques, including breath work and visualization, amongst other things that can help!