Floating In A Sea Of…..

If you are anything like me, you are probably feeling more stressed out than normal. Reading the news is enough to make anyone depressed,afraid, and hopeless.

“It is no measure of health to be well adjusted to a profoundly sick society.”-Krishnamurti

When I feel really stressed out, I know I need to spend more time in nature. It is the best way to connect to the Divine, and get a real boost of healing energy. I feel closest to God when I am camping. ūüôā

We went camping in the Florida Keys this weekend. We camped at John Pennekamp Coral Reef State Park and snorkeled pretty much all day Saturday, and all morning on Sunday.

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Snorkeling at Cannon Beach, Key Largo

Sunday afternoon, we drove further south, down to Islamorada for a picnic lunch and a swim. If you know the Florida Keys, you know in summer time, the water is warm, like a bath.  It was sunny. It was bright.It was HOT.  According to my phone it was 94 degrees but with the humidity, it felt like 110. 

At¬†midday, the sun’s rays were extra¬†intense, ¬†so I found a place for us to have a picnic in the shade.¬†I looked down at the water by the shoreline and instantly felt depressed and angry. There was garbage everywhere floating in the water. There was garbage in the bushes too.

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How is this for a Florida Keys Postcard?

There literally was trash everywhere!! But it was the only area with shade, so we sat down, made sandwiches and ate them quietly as we looked at the trash bobbing around the water. ¬†It was hard to eat my almond butter sandwich because the garbage was so upsetting.¬†¬†I kept shaking my head wondering¬†“who does this?” ¬†

Feeling upset and grossed out, ¬†I walked out onto a limb of a tree and looked around. Just beyond the trash, was clear, beautiful, blue water. I saw small fish swimming around. I knew the plastic could easily end up in the belly of a sea turtle, a fish, a shark, or a bird. I argued with myself that “I didn’t create that mess, so why should I touch it or get involved”. But I realized that¬†the tree I was standing on, also didn’t create that mess, a mess that was ¬†choking it. The animals that live there and depend on the ocean didn’t make that mess either, but they are now forced to swim in it.. Seriously, can¬†you imagine, floating in a sea of trash?

With that, I jumped in the knee deep water and fished out a plastic bag.  I began cleaning. My son joined in and within 20 minutes, the area was so much cleaner. It was beautiful. Amazingly, (sarcasm) there was a garbage can less that twenty feet away.

However minor our impact was, we made an impact. We felt good. We were working to heal the Earth, not harm her.

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The Tree- (After We Picked Up Garbage)

 

We jumped in the water to cleanse and cool off. And the ocean seemed to bless us with a particularly magical swimming session….

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Sea Blessings

 

I keep thinking of that experience as a big lesson. It applies to all aspects of our lives.. There are many messes in the world right now, that maybe we didn’t make, and maybe we try to argue that “it wasn’t our fault.”¬†but regardless of who is to blame, these messes are here, and if we truly want to make changes, we have to do something.

 

I prefer floating in a healthy, happy sea ~Tiff

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Purifying Force

A few nights ago, at¬†sunset, I taught yoga on the beach to my very dear friends.We started class, soaking our feet in the water. (Partially because of an injury to my foot. A very sharp piece of wood stabbed through my shoe and straight into my foot, two days ago, and it hurt and was beginning to look infected). We put ocean water in our mouths, to taste, to feel, to cleanse, to connect. We “washed” our bodies, rubbing magical ocean water on our arms, shoulders, face, third eye. Feeling both the vibrations of the setting sun and the rising moon, we did the first part of class,standing in the water. The waves were strong and splashed up on us, forcing us to balance¬†with strength and flexibility.¬†

There was a powerful energetic intensity to that class, it felt like a huge energetic upgrade. That sensation of floating between two magnets.Physically our practice was soft. Energetically, so strong.  The wind blew with purifying force. I felt so free, at peace, energy pulsing. We all shared wide grins. Our energy was so open, so connected. We were absorbing the magic of the sea..

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We celebrated the Full Moon in Scorpio.  Earth Day.  We went to a Drum circle, dancing with the moon as she rose over the ocean..

It seems  like most people I know are going through some heavy stuff. Emotional basket case time. Detoxing. Cleansing. Processing the reality that this life is temporary. And it goes by so fast. We are all receiving big lessons, along with subtle little messages, reminding us of our true purpose, path, mission. We are being challenged to make changes in how we live. We know there are many problems in our world right now. We have to try as hard as we can to begin to live the solution.

All that you have is your soul. ~ Tiff

 

 

 

The Beauty in The Sunrise and Sunset

A few weeks ago, I taught a beach yoga class that I will never forget. A beautiful strong class.We went into a very deep meditation. ¬†We were all blanketed in this magical feeling, and for many minutes after class officially ended, we sat silently, softly smiling, everyone feeling that ‘Yoga high’.

Well, that high ended with an accident, a horrible accident, that shocked us all, and left me confused, frazzled, and ultimately feeling very guilty. 

The ocean was wild that day and the lifeguards had put up a red flag. It was warm out, blue skies, but very rough water.

One of my students (who is also a friend, healer, and a teacher),he walked to the shoreline, and decided to dive into the water. He unknowingly dove into very shallow water and his shoulder hit the sand very hard. He came up with his arm hanging several inches lower than it should have been, and his collar bone sticking out, it was grossly out of place. It felt like this weird nightmare, caught in between these two worlds, ¬†and I ¬†really¬†didn’t¬†know what to do.

The lifeguard came over and kind of knocked us back into reality. He was grounded in the situation, and he gave us firm instructions. He also said to my student, in his macho but caring lifeguard voice ” Dude, I know you are in a lot of pain, but we saw that dive and we all thought you broke your neck. You are very lucky.” I am sure he didn’t feel very lucky. And as reality sat in, so did my guilt.

My student was rushed to the hospital, and had to have surgery. And I ¬†kept thinking, “if he hadn’t come to my yoga class, none of this would have happened.”¬†

I have tried to remind myself that I didn’t instruct him to dive into that shallow water, but the guilt is still there. The concern is there. The pain is there. The memory of this beautiful man, soaking wet with a horrible injury, is still is fresh in my mind. And I have to process and work through that feeling that somehow it was my fault..

I have tried to remind myself that although this has changed his life, it likely has put his life on a track that could only open up because of this accident. ¬†¬†It was the¬†tragedy¬†of my sons¬†seriously broken arm, that forced me to homeschool him, and ultimately allowed us to take a trip to the Azores, a trip that changed our lives, and led to the birth of my daughter.¬†A beautiful path opened out of a very painful situation. ¬†There is a way to look at this situation (any situation) and someday understand the reason. Because there is a reason behind everything. But just because my student will get through this doesn’t mean it isn’t insanely painful. I know it is.

Recently, I have had two very close friends experience intense tragedies, both involving death, in nightmarish ways. My heart goes out to them.

 

We all experience misfortune. And right now, in this moment, my heart goes out to anyone and everyone experiencing grief, loss, sadness, guilt, pain, or fear. Experience it. Surrender to it. Pray. Love. Forgive.

Life and death are mysterious…We can be jolted out of our bliss at any moment. In an accident or even death. Samsara. ¬†This life is impermanent. We only have so many breaths. Everything is in a constant state of transformation. Death included.

I have been doing a meditation about death, and it is surprisingly healing. When we realize our life is impermanent,  we try to make each moment count.We live each breath.  We see the beauty in the sunrise and the sunset. 

Namaste, Tiff12248193_10204499516517914_5042567486272250404_o

 

A Splash Of Magic

“Those who don’t believe in magic will never find it.” … Roald Dahl

The other day, I had one of those happy, healing, restorative, magical days..and I needed it.

With the encouragement of the hot sun, I jumped into the water of Sao Lourenco. I put on a mask and snorkel, and instantly saw I was surrounded by fish. I saw several small flounder, camouflaged and swimming right above the sandy bottom.. Then I saw an octopus, moving, dancing its graceful dance, from one rock to another. It was a small octopus, but beautiful and just incredible to watch. I saw a cuttlefish too. So much life!!!!!!!!!!!!!!

I came up, swam back over to our friends, and shouted “I saw the prettiest octopus!!!!” My sweetheart smiled and started asking questions.. My sweetheart shines so brightly whenever he is in the ocean.. ¬†He knows the rocks, the reefs, the fish.. ¬†He knows the seaweeds, the tides, the currents, the moons.. ¬†Being Portuguese, raised on an island, and raised by a fisherman, he has so much ocean knowledge.

Our friends said, “You two go snorkeling together, we will watch the baby.”¬†And with that, our underwater date began..¬†Holding hands, we swam out far into deeper water.. The colors, the plants, the fish, It was like we were surrounded by hundreds of underwater rainbows.. ¬†Schools of small fish, schools of large fish, swaying plants,urchins,anemones, coral.. ¬†we saw another octopus, A HUGE OCTOPUS!!! I don’t even know how to describe how magical it was..

We swam for a very long time, until I realized how cold I was.. my hands were numb…and they took a while to thaw out.. but I was feeling recharged, happy, blessed.

With a Splash, Ocean Yoga, Azores, Photo by Paula Botelho
With a Splash, Ocean Yoga, Azores, Photo by Paula Botelho

I have spent a lot of time in the water, snorkeling in Hawaii, Florida, The Keys, Washington, California, and even here in the Azores, but this time, this trip, well, it was something I will never forget.. It was an ocean blessing..

Enjoying the Island with our Dear Friends
Enjoying the Island with our Dear Friends

Grateful for the splash of magic.. ~Tiff