Yoga Date- Convention Center Style

On Saturday I went on a “Yoga Date” with a friend of mine. We are both yoga teachers, and mothers, so usually our hang outs are with our children, and include diapers, trips to go “pee pee”, occasional tantrums, and conversations about how yoga has helped save us from complete and total mental breakdown. “I felt like I was going to pull out all my hair and then I did some  sun salutations and now I feel completely renewed.”

My friend Melissa, who teaches Paddleboard Yoga, had a couple of free tickets to an event in Fort Lauderdale called the “Yoga Expo”. I usually avoid the big festivals and events, preferring to practice alone, or outside, but free tickets and a kid free date with my friend, was something I was really looking forward to.

We met up early in the morning and after pushing through some heavy traffic and getting a little lost, we arrived at the  Fort Lauderdale Convention Center.

On the ride down, I drank both coffee and a coconut water. Not a good idea. Because when we pulled into the parking garage, my full bladder was about to explode. There was no way I could make it all the way to the crowded bathrooms!! We giggled and I nervously found a place  in the parking garage to squat down and empty my bladder. Parking garage yoga-malasana pose! My friend shielded me with a yoga mat.. I joked that we would get arrested, and all the yogis would talk about the peeing yoga teacher in the parking garage. We didn’t get arrested. And I felt so much better.

At the expo, we were surrounded by  a few thousand yoga practitioners. Everyone walking around with yoga mats, going from class to class, shopping, and eating “yoga” food. After checking it out and feeling a little overwhelmed, it was time to practice. The event was huge, offering 6 to 7 classes every hour. All day. The classes were packed. Flourescent lighting. We were doing downward facing dog to Beyonce, Pitbull, and some very weird songs about heartbreak.

To be honest, it was hard not to “judge” the experience. The place. The Yoga fashion trend.  The noise! It was so loud.  Once again, I was presented with a big lesson. Tame the mind. Yogananda  wrote that in his early training, his teacher wanted him to go  deep into meditation, but Yogananda was being swarmed by mosquitos. He kept swatting them, getting agitated, and could not meditate. His teacher sat there looking peaceful, deep in meditation, unphased by the mosquitos. His teacher told him to train his mind.

It is easy to relax the mind when in a peaceful setting. The real work is to relax the mind when we are in an uncomfortable setting. Convention center yoga. Take out the tools, and calm the mind. When I was able to get deeper into my breath and be present, the judgement melted away. Yoga always teaches us.

After a couple of flow classes, and with very exhausted legs, my friend and I drove home in the late afternoon. We talked about the good, the bad, and the ugly, of mainstream yoga culture.  And while we both agreed that there are things we don’t resonate with, we both acknowledge that the truly important thing is that more and more people are being introduced and drawn to yoga. So many people find healing through yoga.

Post Convention Center Yoga 🙂

Yoga is a path and the wisdom of Yoga unfolds at a natural organic pace. . Even after 18 years since my introduction, I know I am still a beginner. I am still learning and being challenged everyday.

Yes, “yoga” is a huge trend.  And yes, there are problems with our mainstream yoga culture. But truth be told, beyond the expensive yoga clothes,  is the actual practice. A very personal and profound practice. A practice that can truly help heal the world. 





Filled With Blessings

I guess our Christmas morning began like Christmas morning for so many others. My sweetheart and I woke early, to wrap gifts (our wrapping paper was reused paper bags from Trader Joes). We drank Yerba Mate lattes and quietly put gifts under the tree, as the sun came up.


I am not a big fan of the consumerism that comes with our society’s version of what Christmas should be. (Part of that is because I hate shopping.) We bought the kids sketch pads, paint and markers, and that is it.  The tree was largely filled with gifts from friends and family.

My son gifted us with a painting. He painted our family portrait. So beautiful and special.

Anyways, after the gifts were opened and bellies full from breakfast, we walked across the large yard, to the Buddhist temple, to take part in filling Buddhist Statues.


In Tibetan Buddhism, traditional Buddha statues are hollow inside. To come alive, the statues are filled with mantras, incense, herbs, and other treasures. There is a very strict process of cutting and rolling the Mantras, it is an art and a spiritual practice.  And it takes a very long time. The brother of my spiritual guide, himself a Tibetan Buddhist, from Tibet, is gifted, knowledgeable, and skilled in this spiritual practice. He flew to Florida on Christmas Eve to show us how this practice is done. 

After the statues are filled and sealed, a Buddhist Lama, performs a blessing ceremony. The ceremony is what brings these statues to life, with Divine energy. There is a belief that whether one is Buddhist or not, looking at these blessed statues, will bring blessings.

It was really special to be a part of this process. Especially on the day that represents the birth of one of the most enlightened beings ever, Jesus.

In the afternoon, we went bird watching at a place called Wakodahatchee Wetlands. It is a well kept boardwalk in Delray Beach that was full of people and birds. We saw alligators, turtles, iguanas, and of course so many birds.


It was a beautiful, relaxing, restorative day. Life can be difficult. But it also is filled with so many blessings.

Smile. -Tiff



Guided Visualization and Relaxation For Healing And Purification

A couple of weeks ago, while driving home, my daughter in a deep sleep, a strange feeling flooded through me, and I pulled to the side of the road, closed my eyes, and recorded this visualization and relaxation.

I hope it brings you healing and peace.

With love, Yogini Tiff