Floating In A Sea Of…..

If you are anything like me, you are probably feeling more stressed out than normal. Reading the news is enough to make anyone depressed,afraid, and hopeless.

“It is no measure of health to be well adjusted to a profoundly sick society.”-Krishnamurti

When I feel really stressed out, I know I need to spend more time in nature. It is the best way to connect to the Divine, and get a real boost of healing energy. I feel closest to God when I am camping. ūüôā

We went camping in the Florida Keys this weekend. We camped at John Pennekamp Coral Reef State Park and snorkeled pretty much all day Saturday, and all morning on Sunday.

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Snorkeling at Cannon Beach, Key Largo

Sunday afternoon, we drove further south, down to Islamorada for a picnic lunch and a swim. If you know the Florida Keys, you know in summer time, the water is warm, like a bath.  It was sunny. It was bright.It was HOT.  According to my phone it was 94 degrees but with the humidity, it felt like 110. 

At¬†midday, the sun’s rays were extra¬†intense, ¬†so I found a place for us to have a picnic in the shade.¬†I looked down at the water by the shoreline and instantly felt depressed and angry. There was garbage everywhere floating in the water. There was garbage in the bushes too.

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How is this for a Florida Keys Postcard?

There literally was trash everywhere!! But it was the only area with shade, so we sat down, made sandwiches and ate them quietly as we looked at the trash bobbing around the water. ¬†It was hard to eat my almond butter sandwich because the garbage was so upsetting.¬†¬†I kept shaking my head wondering¬†“who does this?” ¬†

Feeling upset and grossed out, ¬†I walked out onto a limb of a tree and looked around. Just beyond the trash, was clear, beautiful, blue water. I saw small fish swimming around. I knew the plastic could easily end up in the belly of a sea turtle, a fish, a shark, or a bird. I argued with myself that “I didn’t create that mess, so why should I touch it or get involved”. But I realized that¬†the tree I was standing on, also didn’t create that mess, a mess that was ¬†choking it. The animals that live there and depend on the ocean didn’t make that mess either, but they are now forced to swim in it.. Seriously, can¬†you imagine, floating in a sea of trash?

With that, I jumped in the knee deep water and fished out a plastic bag.  I began cleaning. My son joined in and within 20 minutes, the area was so much cleaner. It was beautiful. Amazingly, (sarcasm) there was a garbage can less that twenty feet away.

However minor our impact was, we made an impact. We felt good. We were working to heal the Earth, not harm her.

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The Tree- (After We Picked Up Garbage)

 

We jumped in the water to cleanse and cool off. And the ocean seemed to bless us with a particularly magical swimming session….

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Sea Blessings

 

I keep thinking of that experience as a big lesson. It applies to all aspects of our lives.. There are many messes in the world right now, that maybe we didn’t make, and maybe we try to argue that “it wasn’t our fault.”¬†but regardless of who is to blame, these messes are here, and if we truly want to make changes, we have to do something.

 

I prefer floating in a healthy, happy sea ~Tiff

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Yoga Dance

Dance With Yoga Asana. I choreographed and performed this a couple of days ago. It was a lot of fun and very healing. Feeling that creative energy flowing. Excited to put on a show! I hope to write and dance more soon. ‚̧

Tiff

Say I Do…..

A few nights ago, while we were in St Augustine, we witnessed, actually we were a part of something so sweet and beautiful. We were wandering around, enjoying the crisp weather of north Florida, the art galleries, and the old buildings..   when something so unexpected happened, something that still makes me smile. IMG_2607

Downtown St Augustine is old. The city is haunted, and has a very painful and dark history. But there is something there that I am drawn to, and always have been. In the center of the downtown, is a park. A park that was once the location of the slave market. Today, it is a well used and much loved park busy with tourists. Adding to the beauty, for the holidays, there are lights strung all around the park.

Anyways, my daughter was running around, laughing, enjoying her freedom, when I noticed a young attractive couple trying to prop their phone against a railing to take a photo. I offered to take their picture. I snapped some photos, we exchanged smiles, and then they offered to take our picture.

The sweet couple took our picture, we said thank you, I started to turn away, and¬†then the young man said “Sorry, but will you take another photo of us? The photos turned out blurry.” ¬†I was a little confused, because I knew at least a few of the photos turned out nice, but I happily agreed.

As soon as I positioned the camera, he got down on one knee, pulled out a ring, and asked his beautiful girlfriend if she would marry him. I was smiling from ear to ear, snapping photos, shocked to be witnessing something so beautiful. LOVE. She was crying, in complete shock. She said “YES!!” They hugged and a huge crowd gathered around and started clapping and cheering. I was nearly crying. Everyone felt this strong, happy, magical energy of love.

I congratulated them, gave them back their camera, and we slowly walked away. My son had also snapped pictures of the couple, and he ran over to them, got their email address, and sent them their magical moment caught on camera.

So, to the beautiful couple, recently engaged, thank you. You made our night so special, full of the magic of love, and I wish you every happiness in the world.

Blessings~Tiff

The Beauty in The Sunrise and Sunset

A few weeks ago, I taught a beach yoga class that I will never forget. A beautiful strong class.We went into a very deep meditation. ¬†We were all blanketed in this magical feeling, and for many minutes after class officially ended, we sat silently, softly smiling, everyone feeling that ‘Yoga high’.

Well, that high ended with an accident, a horrible accident, that shocked us all, and left me confused, frazzled, and ultimately feeling very guilty. 

The ocean was wild that day and the lifeguards had put up a red flag. It was warm out, blue skies, but very rough water.

One of my students (who is also a friend, healer, and a teacher),he walked to the shoreline, and decided to dive into the water. He unknowingly dove into very shallow water and his shoulder hit the sand very hard. He came up with his arm hanging several inches lower than it should have been, and his collar bone sticking out, it was grossly out of place. It felt like this weird nightmare, caught in between these two worlds, ¬†and I ¬†really¬†didn’t¬†know what to do.

The lifeguard came over and kind of knocked us back into reality. He was grounded in the situation, and he gave us firm instructions. He also said to my student, in his macho but caring lifeguard voice ” Dude, I know you are in a lot of pain, but we saw that dive and we all thought you broke your neck. You are very lucky.” I am sure he didn’t feel very lucky. And as reality sat in, so did my guilt.

My student was rushed to the hospital, and had to have surgery. And I ¬†kept thinking, “if he hadn’t come to my yoga class, none of this would have happened.”¬†

I have tried to remind myself that I didn’t instruct him to dive into that shallow water, but the guilt is still there. The concern is there. The pain is there. The memory of this beautiful man, soaking wet with a horrible injury, is still is fresh in my mind. And I have to process and work through that feeling that somehow it was my fault..

I have tried to remind myself that although this has changed his life, it likely has put his life on a track that could only open up because of this accident. ¬†¬†It was the¬†tragedy¬†of my sons¬†seriously broken arm, that forced me to homeschool him, and ultimately allowed us to take a trip to the Azores, a trip that changed our lives, and led to the birth of my daughter.¬†A beautiful path opened out of a very painful situation. ¬†There is a way to look at this situation (any situation) and someday understand the reason. Because there is a reason behind everything. But just because my student will get through this doesn’t mean it isn’t insanely painful. I know it is.

Recently, I have had two very close friends experience intense tragedies, both involving death, in nightmarish ways. My heart goes out to them.

 

We all experience misfortune. And right now, in this moment, my heart goes out to anyone and everyone experiencing grief, loss, sadness, guilt, pain, or fear. Experience it. Surrender to it. Pray. Love. Forgive.

Life and death are mysterious…We can be jolted out of our bliss at any moment. In an accident or even death. Samsara. ¬†This life is impermanent. We only have so many breaths. Everything is in a constant state of transformation. Death included.

I have been doing a meditation about death, and it is surprisingly healing. When we realize our life is impermanent,  we try to make each moment count.We live each breath.  We see the beauty in the sunrise and the sunset. 

Namaste, Tiff12248193_10204499516517914_5042567486272250404_o

 

The Great Transition

Tuesday was moving day. It was a day full of tears, saying goodbye to so many people we love. It was also the beginning of three days of flying. The start of a great transition.

Looking Forward
Looking Forward Together

Back to Tuesday, we packed and cleaned and cried all day. Leaving a place you love, and people you love, is never easy. We had a house full of friends who came to say goodbye, and even at the airport, many of our closest friends came to see us off. The day and our situation could be described as the perfect Fado song. Fado is beautiful and mournful Portuguese music with lyrics of longing and sadness.. 

Back To Tuesday, after all the crying and goodbyes, we took an airplane to the island of Sao Miguel, where we spent the night. We stayed with a dear friend who lives there. Outside the door to her house was a welcome banner my friend’s son made, that read “Bem Viendos.” It was very sweet.¬†We sat around, ate pizza, talked, and laughed, and cried.

We woke Wednesday morning and went to the park, I kept thinking that maybe we should move to Sao Miguel.. it is a big island, with a big modern city.Maybe someday. 

Sao Miguel fun
Sao Miguel fun

Before lunchtime, we were on a plane to Germany. A 1 day layover in Dusseldorf, felt like a mini vacation. We decided to take the train to our hotel. It was a good way to see the city and it was fun. Well, it was fun after we figured out which train to take. A very helpful couple from India, helped us figure out the train schedule and we rode the train with them into the city.

Train To Germany
Train To Germany
Old Dusseldorf
Old Dusseldorf

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We stayed in a hotel right in the center of the city. Right next to the “Old Town”, the fashion district, the main train station. We walked around for hours. ¬†We had a dinner at a restaurant that played Portuguese music (that dinner is quite a story, maybe next post). The night was fun, we wanted to keep exploring, but it was cold, it was late, and we had an early flight to catch the next morning.

We woke early yesterday morning and went to the airport, dreading our 11 hour flight to Miami. 11 hours is a VERY LONG TIME. Especially when traveling with a 22 month old. But we made it. And we made some new friends.

Our friend picked us up at the airport, and we drove up to West Palm Beach. I felt exhausted. I felt culture shock. I needed to sleep. But sleep wasn’t an option. We dropped off our suitcases, and I took my son straight to rehearsal. My son did a video audition to be in a musical, and he was cast, and last night was his first rehearsal.¬†

My daughter and I watched the end of rehearsal. ¬† I felt so much joy watching my son onstage. He was shining, back in his element, performing. When he left the stage, smiling from ear to ear, he skipped over to his sister, picked her up and said “that was the funnest rehearsal of my life.”

I am awake early. I miss my sweetheart. But I am strong. I know why we are here. Life is always in transition. And great big transitions can offer beauty, growth, and possibilities. 

Have a beautiful day. I am going to the beach. ūüôā ~Tiff

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” ¬†~Maya Angelou¬†