Yoga Dance

Dance With Yoga Asana. I choreographed and performed this a couple of days ago. It was a lot of fun and very healing. Feeling that creative energy flowing. Excited to put on a show! I hope to write and dance more soon. ❤

Tiff

Advertisements

The Gypsy and The Sorcerer

There once was an evil sorcerer, who lived in a large dark cave, on a mystical mountain, in a land far, far away.

Everyone in the region knew  that this man possessed a mysterious gift, and people traveled throughout the lands to seek his magic. But his powers fueled his ego, and he became hungry to gain more power. He wanted more followers, more gold. As his ego and lust for power grew, his true soul began to shrink, into a tiny  tightly closed, marble sized ball of energy, which settled in the bottom of his belly.  This was a powerful man, with no compassion. A master manipulator in every way. He took advantage of men, by emptying their wallets, he took advantage of women,by putting them into a trance, and entering them.

One day, a traveling gypsy came to a village, near the mountain where the Sorcerer lived. The Gypsy had her own magic and wisdom, but unlike the Evil Sorcerer, the Gypsy, had a warm heart. She smiled through her eyes. Her life had always been different. She was often “sent” places, for reasons that even she didn’t understand. She traveled by faith. Trusting  her life was being weaved together by the strings of Fate.

When the Gypsy neared the village, the Sorcerer felt her presence, her strength, her power. Wearing a dark black cloak, he set out down the mountain, to get a glimpse of this powerful Gypsy. He noticed her right away, and for the first time in a very long time, he felt a real sense of fear. He knew she had the power to destroy him.

The Gypsy felt his eyes burning on her, she looked up, stared straight in his eyes and felt his coldness. She knew right away, that this man was dangerous. Fully aware of the stare and potential threat he posed, the Gypsy felt that fate wanted her to spend some time in the village. At first, all the villagers stared at her, but one woman, walked right up to her, smiled, and held out her hand. The Gypsy instantly became friends with one of the most beautiful women in the village. The woman asked the Gypsy about her travels, her strange life, her strange stones and tarot cards.They talked and laughed and shared tea. The beautiful woman, wanting to share some knowledge, told the gypsy of the powerful Sorcerer up the mountain. She told the Gypsy stories of her visits to the powerful Sorcerer and how he chanted over her head causing her to become paralyzed. He “worked” on her, while she was unable to move, unable to speak.

The Gypsy sat quietly listening to the story. She knew fate had brought her to challenge that Sorcerer. She would spread true wisdom. She began to teach techniques of energy healing, she taught about nature magic, yoga, reiki, meditation, protection.

CIMG6510

 

The Sorcerer used black magic, to try to destroy the Gypsy. He sent curses her way, and even planted seeds of hatred in some of the villagers. The Gypsy endured accidents, misfortune, exhaustion, heartbreak, poverty, but still she continued.

At times, she felt his vampire energy trying to drink up her soul. She often saw him riding a horse by her house. He always stared at her. After a few years in the tiny village, and a few years of his attacks, the Gypsy was exhausted. Worn down, and feeling a little lost, she left the village, and continued her travels.

Time passed quickly. Four years past, and oceans apart, the Sorcerer was still sending psychic attacks. She met many shaman on her path, and they imparted wisdom and healing. During one healing session, it was revealed to her that it was the Sorcerer who was continuing to try to harm her. She worked to strengthen her protection magic and she developed a strong relationship with the angels, particularity Archangel Michael, and he shielded her from harm.

 

As the Gypsy grew in spirit, the evil Sorcerer grew old and tired. He developed a sickness in his belly.  It ravaged him. He shriveled down to bones.When he had only hours left to live, he looked back on his life with regret and sadness. All his power was gone. In a vision, The Gypsy appeared at his bedside holding a small teacup. With compassion in her eyes, she looked at the dying man, smiled, touched his arm and said, “I forgive you.” She offered him a cup of healing tea. She held the cup up to his mouth and helped him drink.  And after enjoying every sip of the special tea, he smiled at her, with warmth in his eyes, and took his last breath.

The Gypsy kissed his forehead and continued her journey.

 

Dancing With My Shadow

“Compassion is not a relationship between the healer and the wounded. It is a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.Compassion becomes real when we recognize our shared humanity.” ~Pema Chodron

IMG_4016 (1).JPG

Balance between light and darkness. When the shadow self comes to visit, don’t fight it, invite it, learn, dance..

Balanced~Tiff

 

As The Path Is Revealed

Yesterday I had lunch in a tiny village named Anjos.  It is the village where my ancestors are from. Yesterday, while enjoying the beauty of the day, the waves, the village, I noticed a small rusty  piece of metal in the ground near our picnic spot. Always drawn to old things, treasures, history,  I tried to pick it up.. The rusted  piece of metal was bigger than I thought. I started digging. I kept digging. What I thought was a tiny piece of metal, ended up being a very old and large 16th century cannon. There are two other old cannons nearby, rusting away. Pirates massacred the village hundreds of years ago… And just a little under the surface of the earth, a piece of history was revealed. 

Uncovering History..
Uncovering History..

As The Path Reveals Itself Often our lives play out in very unexpected ways. Lately, I have been feeling growing concern for my son’s future. He is so smart, that I fear an island this small, lacks opportunities for his growth, development, education. HIS FUTURE. Sometimes one persons paradise is another persons prison. My son has had alot of fun here, no doubt. He fluently speaks Portuguese.  But he is starting to think about college, jobs, a drivers license, etc.. and these things are much more difficult on an island of 5000.

In helping me get some clarity, I asked my Buddhist teacher for advice. He did a divination, a type of astrocartography. Astrocartography, in a simple explanation,  can show us the places on Earth that resonate well with our personal energy and path, and the places on Earth where life will be difficult. Based on Astrocartography, this is a very  difficult place for me to live. I have the energy of Saturn running right through this small island. And I feel it. The island is beautiful, no doubt. I have gotten to share and spread the magic of yoga. I have met amazing people here. Friends, family, TREES. Adventures.

Teaching Yoga in Anjos in the Field Where I Found The Cannon
Teaching Yoga in Anjos in the Field Where I Found The Cannon

But I have also been tested. I have had to learn to put up big boundaries. My boyfriends family, tried to cross my boundaries many times.  But it is a different culture with different family dynamics, different expectations, different and very specific gender roles. If a man here is seen unshaven,too thin, or looking a little scruffy, it is believed to be the fault of his wife or girlfrend. She is to blame. SERIOUSLY!  Living in a different country, especially a country with very old-fashioned ideas, behavior, and rules really forces us to tap into our inner strength. ( The younger generation is slowly creating change-thank goodness).  Living in a different country, especially a poor country, is also a huge eye-opening lesson. A lesson in privilege, a lesson in history, a lesson in economics, and a lesson in life.

I have been praying for clarity and doing lots of energy work. And although, the path has not entirely revealed itself, it is very likely, that we will be moving back to the United States at the end of summer. At least until my son,who is nearly 16,finishes high school. He qualifies to dual enroll in college starting this fall. College Application submitted.

On a very exciting note, over the weekend there was a Science Contest here, a big contest with teams from all of the islands in the Azores. My son was the presenter for his team!! His team made it to Nationals!!They will be heading to the mainland of Portugal next week! YEAH!

And on a funny but slightly traumatic note: NEVER let your boyfriend (who has never cut hair) experiment on yours.. AHHHHHH!!!! 😉 It will grow. This I know. The lessons we learn. Peace and patience as the path is revealed. -Tiff

I have so many stories. I am starting to write a book about my experience here, The Good, the bad, the ugly. It is certain to be a page turner!  I would love advice, funding, encouragement, publisher connections.. Ha!,)

Therapy For The Crown Chakra

The Crown Chakra- The Sahasrara

Half Lotus with Gyan Mudra, Helps Stimulate  The Crown Chakra
Half Lotus with Gyan Mudra, Helps Stimulate The Crown Chakra

Crown Chakra Energy: This Chakra is associated with Spiritualism and enlightenment. The link between individual consciousness and Universal consciousness.

Color:White or Violet

Element: Inner Light,Divine Energy, Spirit

Location: The Crown Chakra is located right above the top of the head.

Bija Seed Sound: Om

Yoga Asanas For Crown Chakra: Meditative poses, such as; Ardha Padmasana or Padmasana-Lotus or Half Lotus, Easy Pose-Sukhasana.  Also Crown to Earth poses,such as; Headstand-Sirsasana and Prasarita Padottanasana-Wide Legged Forward Fold, and more…

Gyan Mudra:  In this mudra, the index finger, which represents the individual soul, connects with the thumb, which represents the Supreme or the Collective Soul. The individual dissolves or merges into the collective.

Prasarita Padottanasana-Crown Touching Earth-Honor Our Connection
Prasarita Padottanasana-Crown Touching Earth-Honor Our Connection

 

 

Foods That support Crown Chakra: Sattvic foods. Fruits, Vegetables, and seeds. Foods in their pure, natural state. This Chakra does not get “fed” the way the other chakras do. However, health and balance in the entire energetic system is essential for an open and balanced Crown Chakra.

Crown Chakra Affirmation: “I am open and divinely guided to enlightenment.”

Visualization:Begin in a seated position, close your eyes, and visualize white light at the Crown Chakra. Visualize and feel that energy entering the body and purifying every cell. Breathe deeply. And when you feel properly purified, visualize golden light at the crown. This light is recharging you with positive energy. The light is blessing the body, speech, and consciousness. My spiritual guide and teacher, Lama Geshela Tenzing Tamding,  taught me this simple but powerful exercise many years ago. 

 

My first experience with the crown chakra, that I remember, was nearly 13 years ago. I was living in Hawaii, getting my Reiki I attunements from a powerful Hawaiian Reiki Master. I was seated, and she was giving me the attunements, and I felt and heard cracking at the top of my head. It was strange and intense. That sensation gave way to a sweet, heavy, honey like energy, and I suddenly was in a state of pure bliss.

Wishing us all healing, guidance, and balance from Root to Crown.

Tapping into Cosmic Consciousness-Tiff

 

 

Therapy For The Third-Eye Chakra

The Third-Eye Chakra-The Anja Chakra

Third-Eye Magic
Third-Eye Magic, The Unicorn

Color: Indigo, A deep bluish purple

Element: Light

Location: The Space between the eyes, sometimes located at the center of the forehead.

Bija Seed Sound: OM

Energy, Emotions, Feelings Associated with this Chakra: The THIRD EYE chakra is associated with psychic abilities, visions, messages, premonitions, and the ability to “see” things that cannot be seen with normal vision….

A closed THIRD EYE causes close-minded thinking, overly logical, critical, and untrusting thoughts and behavior!

On the other hand, an overly active third-eye can be very intense, even frightening, too much information to process. This can make us feel crazy. It is very important to find balance.

 

Childs Pose, Third Eye To Earth, Nourishing, Grounding, Healing Power
Childs Pose- Third Eye To Earth, Nourishing, Grounding, Healing Power

 

Of all my chakras, the one that is most active, is my third-eye, and that is sometimes very intense. Child’s pose, helps rebalance excess energy, and helps process so much. Sometimes after doing yoga, meditation, or Reiki, my third-eye chakra remains wide open. And I do not feel normal.-Spending time in childs pose helps me so much. So does resting my forehead on the trunk of a tree. Bowing down, moving inward, grounding into Earth, we are humbled and reminded that with our increased awareness, and sensitivity, comes responsibility.

Breath Work: Deep nostril breathing, with the eyes closed, directing the breath to and from the Third-Eye is very healing and stimulating for this chakra!

Try wearing Amethyst, an excellent third eye stone.

Healing Affirmation: I trust my intuition. I am open to receive my Highest Wisdom.

Yoga Asanas For Third-Eye: Eagle Pose-Garudasana, Childs Pose -Balasana, Easy Pose, Half or Full Lotus..

Foods that help awaken and balance this chakra: ALKALINE FORMING foods, almonds, leafy greens, avocados, bananas, flax seeds, and more can help tremendously.

In yoga, psychic ability is referred to as “siddhis.” There are many texts that talk about one of the dangers of the siddhis, is ego involvement. A feeling of “I have superpowers, I must be very special.”  This is another important reminder to balance!! All the chakras working together in harmony.. 

Honoring the Journey. Namaste.-Tiff

 

 

 

 

 

 

 

Therapy For The Throat Chakra

The Throat Chakra –  The Vishuddha Chakra

 

Shoulderstand For Throat Chakra Health
Shoulderstand For Throat Chakra Health

Color: Blue

Element: Ether/Space

Location: Throat

Bija Seed Sound: Ham

Emotions, Feelings, and issues associated with this chakra: Communication problems, Fear to express ourselves,  fear to share our wisdom, or opinion.  Lying and gossiping also correspond with the throat chakra. Physical problems with this chakra include, thyroid problems, neck and shoulder pain, jaw problems, laryngitis, headaches, and more.

Yoga Asana For Throat Chakra
Sphinx Yoga Asana For Throat Chakra

The Throat Chakra is our communication center and it represents self-expression and the ability to speak our truth. This is more difficult than one might imagine, because it involves breaking down and analyzing everything we have been conditioned to believe. Society, family, and culture condition us from birth!

Visshuddha in Sanskrit literally means Purification, and it takes some real work.. I am a Reiki Master, and it is pretty common when I pass attunements or give sessions, that my students and patients experience a sense of stuck energy at the throat.. Gagging and clearing the throat (multiple times) happen often during sessions.. I think this is because this chakra is taking us out of the physical and we all have so much to process here.

I have found that a small turquoise stone or lapis lazuli worn as a necklace helps bring energy to this chakra. . And also I recommend a few drops of lavender or sandalwood gently massaged to the throat and neck.  Singing is  great therapy  for this chakra too.  

A balanced throat chakra can be described as comfortable,confident, and honest communication. 

Healing Affirmation: I express myself freely and openly. I am grateful for the blessings in my life. I speak my truth. I am open to the wisdom of my higher self.

Foods that support Throat Chakra Health: Herbal tea (especially lemongrass),a big spoonful of raw honey, fruits, such as lemons, limes, peaches, blackberries, blueberries, and apples, eating a SATTVIC DIET.

Yoga Poses For Throat Chakra:Plow Pose- Halasana, Shoulderstand-Sarvangasana, Sphinx pose, Fish Pose- Matsyasana,

Plow Pose For Throat Chakra
Plow Pose For Throat Chakra
Fish Pose For Throat Chakra
Fish Pose For Throat Chakra

 

Lets align our thoughts, words, and actions with our highest wisdom..

-Tiff